My Therapeutic Approach
Every therapist has their own unique approach to how they counsel. There is no, "right" or
"wrong" way, it all comes down to preference. It's comparable to shoe shopping. Sometimes you have to try on a couple different styles until you find the right one! When searching for a therapist, it is important to find someone who you think would best fit your needs. You may find that you have to cycle through a couple of therapists in order to connect with the right one, that is OKAY! This is your investment, and you have to feel comfortable with the person you work with. With that being said, I take a person-centered/humanistic approach, which puts emphasis on allowing you as a client to take more of a lead in sessions and ultimately leading to the discovery of your own solutions. I also incorporate a Christian based approach for those who value this perspective (please see Christian based page below for more info). On a side note, I tend to also bring humor into sessions, when appropriate. The top 3 approaches I use the most in therapy include, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Mindfulness.
Cognitive Behavioral Therapy
I use Cognitive Behavioral Therapy (CBT) to help you identify and change destructive thoughts. This approach empowers you to shift thinking patterns that hinder your healing journey. Together, we can work towards a healthier mindset.
Acceptance & Commitment Therapy
ACT is a mindfully oriented behavioral therapy that is used to help people accept and move on from negative experiences. This treatment approach puts more emphasis on change through acceptance.
Mindfulness
Mindfulness is a therapy focused on awareness of thoughts, feelings, and surroundings. It encourages observation without judgment, helping individuals understand their emotions and reduce impulsive reactions.
Christian Based Counseling
While my Christian faith deeply influences my approach, I am dedicated to creating a safe and inclusive space for everyone. Whether you are new to your faith and looking to gain spiritual knowledge, feel seasoned in your relationship with God and seeking validation and discernment, or do not identify with faith at all, you will feel welcomed and valued here as we work together on your personal healing journey.